Look for a product labeled “100% whole wheat” or “100% whole grain.” If it doesn’t say that, look for a whole grain listed as the first ingredient, though there still may be lots of refined wheat (also called “white” or “enriched” flour) and/or sugar. Whole grains retain the bran and germ and thus all (or nearly all) of the nutrients and fiber of the grain. At least half your grains should be whole grains, such as whole wheat, barley and oats. Frozen and canned fruits and vegetables are good options. Choose whole fruits over juice for more fiber. Legumes, rich in fiber, count as vegetables, though are moderately high in calories. The nutrients, fiber and other compounds in these foods may help protect against certain types of cancer and other diseases. Include green, orange, red, blue/purple and yellow produce. If you consume more calories, aim for more if you eat fewer than 2,000 calories, you can eat less.
Aim for 2½ cups of vegetables and 2 cups of fruit a day, for a 2,000-calorie diet. Walsh also said Washington has been cooperating with Cambodia, China, Indonesia and the Philippines and has seen traffickers now use bitcoin to flood the US market with synthetic drugs from China and Mexico.
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Police resumed their anti-drug campaign on Monday with visits to the homes of users and dealers to convince them to surrender, and police chief Ronald dela Rosa offered an assurance it would be free of violence.ĭela Rosa there were no deaths reported in the first 24 hours after operations resumed. “These efforts are anchored on respect for human rights, cognizant of our obligation to protect our people’s right to life and to live in peace and security,” Roque said in a statement. SEE ALSO: Duterte says would rather be shot than extend term On Wednesday, Duterte’s spokesman, Harry Roque, said there were no “extrajudicial killings” in the war on drugs.īut he welcomed the comments as a reflection of Washington’s growing appreciation of the campaign’s benefits. “The government should welcome a UN effort to establish an impartial and verifiable death toll as a crucial first step in accountability for wrongful deaths.” “The glaring disparity between the Philippine government’s official death toll and those of credible independent observers underscores the urgent need for a UN-led independent investigation into killings since the drug war began in June 2016,” said Phelim Kine, deputy Asia director, said in a statement. But human rights groups put the figure higher, accusing police of executing drug users and peddlers in cold blood. Nearly 4,000 people have been killed in shootouts with the police in raids and sting operations since Duterte came to power in July 2016, government data shows. It said a UN-led probe would both help clarify the disparity in official and independent estimates of killings in the anti-drug campaign and facilitate accountability for unlawful deaths. On Thursday, Human Rights Watch urged the Philippine government to support the creation of a United Nations-led investigation into the thousands of killings linked to the war on drugs. “Many folks have been tracking the extrajudicial killings in the Philippines and the trends are going down, so there is some encouragement that we are seeing in some of our human rights training working.” “I would describe the United States as being cautiously optimistic,” Walsh said late Tuesday. SEE ALSO: Duterte says he pities Aung San Suu Kyi, tells her to ignore rights activists However, there are positive signs and the United States remains supportive of the Philippines’ effort to battle illicit drugs, said James Walsh, a deputy assistant state secretary in the international narcotics and law enforcement bureau.
THE US government noted a decline in “extrajudicial killings” in Filipino President Rodrigo Duterte’s ongoing war on narcotics but says it is “cautiously optimistic” over the drop in the number of deaths involving suspected drug peddlers.Ī US senior narcotics official said Washington has shifted away millions of dollars in funding for law enforcement from a drug control programme of the Philippine National Police since the bloody anti-narcotics campaign started in July 2016. Philippines: US remains ‘cautiously optimistic’ over dip in drug war deaths
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